This book simply and clearly explains the dialectics of emotion regulation theory. It includes example transcripts of therapy sessions on each emotion, so the reader can see how the skill of opposite action is coached during one-to-one therapy. Suitable for people already trained in (Dialectical Behaviour Therapy) DBT or those who work with emotionally dysregulated clients, and might want to weave this skill into their existing practice.

“In this gem of a book Christine Dunkley inducts you into the nuances of emotion regulation. She accessibly describes the underpinning theories and strategies to emotion regulation from DBT and then, in a series of simple steps, walks you through the application of these strategies for all the major families of emotions.”

Buy your signed copy here.